So, which is worse for you, cooked food or frozen yogurt? Here are a few reasons why. For one thing, frozen yogurt contains a lot of sugar. And since it’s high in carbohydrates, frozen yogurt spikes your blood sugar more than ice cream. So, when you’re craving a treat, try a moderately-sized ice cream cone. Instead of splurging on candy, opt for healthy toppings like chopped nuts, berries, and dark chocolate shavings.
Cooked food has far less sugar than frozen yogurt. Its fat content is only about 1 percent of that of regular yogurt, but it still contains more than 10 grams of sugar per serving. Frozen yogurt is often touted as a healthier option than ice cream, but many varieties contain the same amount of sugar as regular ice cream. This is a problem for people who are watching their calories.
The same healthy bacteria in yogurt also makes frozen yogurt flavor-changing. It’s important to stir frozen yogurt well before using it. Otherwise, it will separate. This can make the yogurt watery and grainy. To regain the smoothness, you can blend it or use it in any recipe requiring yogurt. This method can help you find yogurt that’s delicious but doesn’t make your digestive tract too icky.
A simple way to freeze yogurt is to use a freezer-safe container. For a single serving container, this is the easiest method. However, because frozen yogurt expands, the sealing might break. Using a freezer-safe container also prevents freezer burn and smells. You can even store frozen yogurt in plastic containers. Souper Cubes freezes up to 1 cup of yogurt at a time.