Taking control over your power to resist temptation, make better choices, and act less impulsively requires developing mindful awareness. Without understanding your weaknesses, strengths, and impulsive tendencies, it makes for poor decision making and a muddled sense of self confidence. But what if there was a way to change all of that and begin managing life’s decisions with clarity stemming from a strong sense of self control and emotional stability? The good news is that this can be your reality, but it requires work on your behalf. This includes being reflective and setting goals. Other habits that help to strengthen your mindful awareness and self discipline is to partake in healthy habits each day. Make better sleeping habits, and exercise a part of your lifestyle. Follow this guide for more information on how you can start making better choices and overcome impulsive tendencies.
Being able to understand yourself is crucial in developing a strong sense of self-awareness but this hinges on your ability to engage in self-reflection. Take time to analyze your strengths and weaknesses and accept what they are. Ask others to give you their healthy input about areas in your character that may be severely flawed. Although we all have flaws, there are some detrimental character flaws that may be affecting your daily life if you don’t gain control over things like unbridled anger, bitterness, or greed.
Gathering information about yourself is the foundation for setting up the building blocks to making better choices. By analyzing yourself you can determine what you need to work on and where and how you can start. That being said, don’t let self-reflection stop you from enjoying life. There may be many things about yourself that you’d like to change like poor eating habits, smoking, emotional outbursts, etc, but this doesn’t mean you’re alone or that you’re a bad person because of these weaknesses. Continue enjoying life with an awareness that you will work on these areas and a confidence that you will overcome.
2. Set Goals
Once you’ve determined who you truly are as a person, you can begin setting goals about what you want to change and the timeliness of these goals. Setting goals allows you to stay focused on building your patience, self-control, and ultimately helps you make better choices. Maybe you want to quit smoking in three months’ time, lose 15 pounds in 7 weeks, or simply want to save enough money to buy a gift for a loved one. Whatever your goal or goals may be, set a timeliness and ensure that you have the resources available to meet your goals.
Counting the cost before embarking on a journey to self-control and achieving goals is vital to being successful. This is especially true with financial goals. You need to have enough to start with in order to work your way up. If you don’t have enough money or other resources, consider cutting back on your goal or extending the timeline in which you want to achieve your goal.
3. Sleep Through the Night
Sleep is an essential function that the body performs that allows the body and mind to enter into a state of restoration. When we sleep our body heightens and promotes the essential processes that take place in our bodies to heal, repair, and develop our cells, organs, and even sharpen our mind. Without enough sleep you will find yourself drowning in fatigue and making less than stellar choices. By getting enough sleep each night your brain is able to flush out toxic waste and restore neurological connections, make self-control easier and decrease impulsive behavior.
Experts recommend getting 8-10 hours of uninterrupted sleep each night. To experience optimal sleep and reap the benefits it’s important to set the right conditions for sleep. The first is to turn off all electronics at least one to two hours before bedtime. Stop drinking liquids early enough in the evening to avoid frequent night waking to urinate. Lastly, sleep in a cool and dark room to harness the power of sleep. With proper sleep routines you will being experiencing the ability to make better choices with mindful awareness and clarity.
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You Can Do It
Start following these simple tactics to begin making better choices and you’ll begin to experience clarity in your life. Being self-aware and working to overcome impulsive tendencies deserves the effort so you can live a happy life and be proud of the choices you make.